I'll have a go....
out: 10 (9 Main, 1 Rookie)
Hayden Ballantyne (del)
Harley Bennell (del)
Hugh Dixon (del)
Bradley Hill (trd)
Scott Jones (del)
Shane Kersten (del)
Ed Langdon (trd)
Tom North (del)
Ryan Nyhuis (del) - (Rookie)
Aaron Sandilands (ret)
In: 11 (6 Main, 3 Rookie, 2 Cat B Rookies)
Acres
Aish
Young
Serong
Henry
Frederick
Pina (Rookie)
Dixon (Rookie)
North (Rookie)
Butters (Cat B Rookie)
Thomas(Cat B Rookie)
I am not sure, but I don't think we have to count Cat B Rookies in our total list of 44, maybe someone with more knowledge on the subject can help out.