Hayden Ballantyne has a lot to say.

Unfortunately he's not that big and he can't get himself around to everyone he'd like to have a word with. So he's recruiting you to give him a hand.

Simply jot down a words that you think Hayden would like to tell someone and click on the little bloke. He'll do you up a picture which you can email, tweet or whatever they call sticking pictures onto Facebook.

It's easy and fun but Hayden reckons you probably won't do it because "you're a gutless..." and then he just trailed off muttering something about Rhyce Shaw.